Observations (body, mind and behaviour)

 (Will keep on adding)


~ 04/04/2023, Park, TDI Lake Grove: Headache after pushups

After 1-2 rounds of jogging around the park, and 5 mins of rest on the bench, I did 40 pushups for the first time (my routine was at 30 pushups). My frontal cortex started to pain a lot, the kind of pain that happened during my fevers (headaches rather) or sometimes after 2nd intensive masturbation but more intense. 

I took it as "healthy only" given Andrew Huberman talked about using oneself on the edge of physical activity to raise heartbeat etc for a few seconds or a couple of mins. 

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 I wanna go jump in a river. Is it th right tiiime? 

i am wrong.

 












"Why do certain configurations of matter cause that matter to light up with awareness?" Experiencing a few moments of Mindfulness amidst the chaos. suchabrieflife@gmail.com

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